IronVault — Bodybuilding & Biometrics Command Center

Weight Trend

-- lbs

7d Avg: -- | BF: --%

Energy Balance

-- kcal

TDEE: -- kcal | Net: --

Protein Pacing

--g

-- g/lb | target 240g

Steps (NEAT)

Goal: 10,000 (--%)

Recovery Status

--%

Sleep: --h | RHR: -- bpm

Hevy Training

-- lbs

-- sets (7d)

Energy Balance & Bodyweight Trend

Dual-axis tracking: MacroFactor Daily Calories vs. Dynamic TDEE alongside 7-day smoothed scale weight

Today's Caloric Macro Split

P: --g (--%) C: --g (--%) F: --g (--%)

Athletic Readiness

76% READY

Normal training readiness. Execute planned workout volume; maintain hydration and intra-workout carbs.

Sleep Target -- hrs

Resting HR -- bpm

Daily 10k Step Target 0%

-- / 10,000 steps -- kcal NEAT

Daily Stack & Protocol --/-- done

Loading protocol...

Recent Training Sessions

No workouts synced yet. Click "Sync Hevy" above!

Weekly Muscle Group Volume

Sets completed in trailing 7 days vs. recommended hypertrophy landmarks

Loading muscle volume distribution...

Live BMR & Dynamic TDEE

AAS Enhanced

BMR kcal/day

AAS + Thyroid Uplift: +28.5% (+550 kcal)

Base (Biophysical): -- kcal

Burned So Far Today: -- kcal

Daily NEAT (Steps): -- kcal

Hevy Lifting (EAT): -- kcal

TEF (Thermic Effect): -- kcal

Estimated Daily TDEE -- kcal

Somatotropic IGF-1

Anabolic

ng/mL

Reference range: 115 - 307 ng/mL

Driven by 5 IU Somatropin (HGH) daily. Promotes hyperplasia, collagen synthesis & lipolysis.

Endocrine State Supra-Physiological

Free Testosterone

Vermeulen

pg/mL

Normal ref: 50 - 210 pg/mL

Bioavailable T: -- ng/dL

Unbound Fraction: --%

Suppressed SHBG (~12 nmol/L) maximizes active unbound androgen driving skeletal AR transcription.

Mass-Action Model HealthAI Solver

AR Occupancy & Partitioning

PBPK

Test C (500mg/wk) 99.3%

Tren E (400mg/wk) 99.1%

Mast P (300mg/wk) 96.7%

Pharmacokinetic Serum Decay Simulation

Bateman Model

Multi-compound estimated circulating blood levels based on your logged injections

Injection History

0 logs

Date / Time	Compound	Dose	Site	Needle	Notes	Action
No injections logged yet. Click "Log Injection" above to record your first pin!

MacroFactor Nutrition Intelligence

Live Sync

Automated telemetry ingested from MacroFactor via Health Connect Android webhook

Total Energy

/ 3,300 kcal

0% of target -- remaining

Protein (Anabolic)

--g

/ 240g target

-- g/lb -- kcal (--%)

Carbs (Glycogen)

--g

/ 380g target

0% of target -- kcal (--%)

Fats (Hormonal)

--g

/ 75g target

0% of target -- kcal (--%)

Macronutrient Caloric Ratio

Protein: --% Carbs: --% Fat: --%

Macronutrient Intake & Bodyweight Trend

Stacked grams of Protein, Carbs, and Fats with Wyze scale weight curve

P (g) C (g) F (g) Weight

Blast Energy Balance

Estimated TDEE (Maintenance)

~3,050 kcal

Based on Wyze scale bodyweight + Hevy resistance training load

Blast Caloric Target

3,300 kcal (+250 Lean Bulk)

Calibrated for maximum nitrogen retention with minimal adipogenesis

Weekly Rate of Accretion

+0.50 lbs / week

Lean mass target alongside Test C + Tren E + Mast P protocol

PBPK Nitrogen Retention

At 1.30+ g/lb protein with 500mg Test C and 400mg Tren E, skeletal muscle protein synthesis (MPS) remains chronically maximized.

Logged Foods (MacroFactor Telemetry)

Individual food and meal entries logged for selected date

0 foods

Time	Food Description	Calories	Protein (g)	Carbs (g)	Fat (g)	Source
No food items logged for this date.

Live Health Connect Bridge Connected

IronVault directly pulls Wyze Scale weight & body fat, MacroFactor calories & macros, and Samsung sleep & vitals from your phone at:


                http://100.82.89.97:8787

Scale Weight & Body Fat %

Ingested from Wyze Scale via Health Connect

Calorie & Macro Intake

Ingested from MacroFactor via Health Connect

Daily Biometric Log History

Date	Weight (lbs)	Body Fat %	Calories	Protein	Sleep	RHR	Steps
Awaiting webhook data from your phone!

Biomarker Matrix & Blood Chemistry

Historical tracking for lipids, organ function, hormones, and cardiovascular safety

Date	Category	Marker	Value	Reference Interval	Status	Lab
No bloodwork logged yet. Click "Add Lab Marker" above to record your panel!

Energy Balance & Bodyweight Trend

Recent Training Sessions

Weekly Muscle Group Volume

Pharmacokinetic Serum Decay Simulation

Injection History

MacroFactor Nutrition Intelligence

Macronutrient Intake & Bodyweight Trend

Blast Energy Balance

Logged Foods (MacroFactor Telemetry)

Live Health Connect Bridge Connected

Scale Weight & Body Fat %

Calorie & Macro Intake

Daily Biometric Log History

HealthAI Drug-Drug Interaction & Collision Matrix

Daily Medication & Support Stack

Hypertrophy Volume Landmarks (Trailing 7d)

Top Estimated 1RMs

Workout Session History

Biomarker Matrix & Blood Chemistry

Hermes Sports Endocrinology Copilot RTX 5090

Energy Balance & Bodyweight Trend

Recent Training Sessions

Weekly Muscle Group Volume

Pharmacokinetic Serum Decay Simulation

Injection History

MacroFactor Nutrition Intelligence

Macronutrient Intake & Bodyweight Trend

Blast Energy Balance

Logged Foods (MacroFactor Telemetry)

Live Health Connect Bridge Connected

Scale Weight & Body Fat %

Calorie & Macro Intake

Daily Biometric Log History

HealthAI Drug-Drug Interaction & Collision Matrix

Daily Medication & Support Stack

Hypertrophy Volume Landmarks (Trailing 7d)

Top Estimated 1RMs

Workout Session History

Biomarker Matrix & Blood Chemistry

Hermes Sports Endocrinology Copilot RTX 5090

Quick Log Activity

Log Daily Vitals & Recovery

Log Compound Injection

Add Medication / Supplement

Add Lab Biomarker Reading

Log Quick Food / Shake

Rodgers-Rowland Tissue Partitioning